The Fourth Floor Practice

Autogenic Training & Therapy #01



Autogenic Training (AT) is embodied mindfulness – a system of profound relaxation and stress management validated by an impressive body of international research over 80 years, which can help relieve a wide variety of physical and psychological problems. Relaxing into the 'autogenic state' - a feat easily learnt - connects us to inner peace while simultaneously bringing balance to the inner self-regulatory systems of the body, boosting the immune system and stimulating the natural healing powers of body and mind. AT is widely taught and practised in Europe, and has seeded itself in countries as far flung as Canada, Russia, Sweden, Japan and the USA. Here in the UK, it is available ithrough the out-patient departments of at least three NHS Hospitals, a trend that is growing to meet patient needs.


AT is a useful friend and a skill for life. The art of physical and mental relaxation should be learnt by everyone with an interest in keeping physically healthy and psychologically fit. AT provides a flexible approach to a wide variety of physical and psychological problems with surprisingly favourable results.

Clinical improvement has been shown in sleep problems, stress syndromes, asthma, phobias, irritable bowel syndrome, arthritis, mild hypertension, muscular pain and tension, migraine, fatigue, bladder disorders, sexual dysfunction, aggression, anxiety and unresolved grief, to name but a few.

Also in pregnancy, documented clinical trials show that AT brings significant benefit throughout (reducing nausea, vomiting, indigestion, irritability, anxiety, discomfort and breathlessness and insomnia); during labour (30% shorter labour, 20% fewer but stronger contractions with 70% of mothers reporting 'notable pain relief'); and in the postnatal period (boosting lactation and reducing postnatal depression). The best time to begin is in the early stages, before 6 months if possible.


Certainly! Many people have learnt AT to improve work efficiency, mobilise creativity, improve performance or facilitate personal growth and development.

Autogenic Training has been used by many people in the fields of sports, education and industry where improvements in peak performance, creative output, intellectual work and interpersonal relationships have all been reported. AT has been used by NASA in-training for astronauts combating zero gravity problems; in-flight air cabin crews to overcome stress and jetlag; by Canadian and Japanese schoolchildren to improve classroom learning skills and behaviour; by the Police Force and Ambulance Service for stress reduction; and by the British Olympic Rifle Squad Team to reduce performance anxiety.

AT is suitable for most individuals or small group work, in age groups from 5 yrs upwards.


You will be posted an autogenic questionnaire to fill out, to bring with you to an initial pre course interview, lasting one hour, where together we can examine the factors influencing your health and well being and how AT might help you.

The training itself is simple and can be learnt over eight weekly one-hour sessions, with home practice for 10 minutes three times a day, making it possible to relax at will by influencing the body's response to challenge and stress. The AT standard exercises are adapted to include personal, affirmational and healing formulae. In addition, a variety of complementary 'Intentional Exercises' are introduced to help deal with any unresolved emotional business, or to support calming in stressful situations.


"The great majority of practitioners agree that at least 50% of patients visiting them suffer from problems either caused by stress or aggravated by it. Over the past 15 years I have found Autogenic Therapy to be extremely effective for releasing stress and helping patients recover from a wide range of chronic diseases. Along with a healthy diet and exercise, it is also one of the best things we can do to prevent illness and stay calm and healthy..."
Dr Brian Kaplan (Homeopathic Physician)

"I now feel in control of my life and de-stressed about my health.."

"I have been able to come off sleeping tablets after 15 years..."

" I have regained my confidence and am now able to make the right choices for me..."

"I have learned to stop the clock, clear my mind, and feel refreshed to carry on in a more relaxed fashion..."

"I am sleeping better now than I have done for years, and am much more accepting..."


  • The British Autogenic Society
  • Join Autogenics on Facebook
  • Read Articles on Autogenic Therapy
  • Read Testimonials on Autogenic Therapy
  • Appointments: tel 020 7580 4188

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